types of diets are really only for quick weight loss and cant really be used over a very long period of time. A low carb diet is a set diet for specific people, people who have one of the conditions listed in what is known as them as they need to stop insulin being produced so they don’t gain as much weight as this would affect their medical The low carb diet is actually a high fat, high protein diet under another name. Some people believe that it is the right choice for them and who am I to argue with them. But I feel that feeding your body fat while there is already